I think my favorite part about being a new mom is having the opportunity to watch my baby develop and grow. He is moving closer and closer to crawling each day and I realized his development runs like a yoga class…
Sukhasana – seated pose
close enough... right?
Childs pose
Cat/Cow
This one needs the motion, so try using your imagination
Cobra
Upward Facing Dog
Downward Facing Dog/Plank
Reclining Big Toe
At Mommy and Me yoga 🙂
Wide Angled Seated Forward Bend
And maybe a foot in the mouth...
Pigeon
He's got pretty good form if you ask me!
Legs up the wall
Or legs up the hamper, same thing right?
Happy Baby
Corpse pose
Ending this 'practice' with my sweet little newborn yawning on the changing table 🙂
Looks like we were all meant to be yogi’s… Now give it a try, can you do these simple poses? Try to hold each pose for at least 5 full breaths.
Namaste
Nicole Hank 