I think my favorite part about being a new mom is having the opportunity to watch my baby develop and grow. He is moving closer and closer to crawling each day and I realized his development runs like a yoga class…
Sukhasana – seated pose
Upward Facing Dog
Downward Facing Dog/Plank
Reclining Big Toe
Wide Angled Seated Forward Bend
Legs up the wall
Looks like we were all meant to be yogi’s… Now give it a try, can you do these simple poses? Try to hold each pose for at least 5 full breaths.