Meditation Monday

Happy Monday! I had a little bit of a rough start to the week but knowing that each day is a new day helps get me through even the hardest times. I had an amazing weekend with my family and friends but I sure am exhausted. It was one of those weekends that makes you thankful for your life to be so busy and that you have friends and family to share those experiences with. So I found this short but wonderful quote that may be helpful to get you through this Monday and have something to look forward to at the end of the day…

Sleep is the best meditation,” – Dalai Lama

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