Another year has passed and its time for my New Year’s resolutions… Once again, my goal is to blog once a week about life, fitness, nutrition, and yoga. Along with this goal I plan to also take the time to organize my blog and update the formatting to include an actual website with multiple pages. … Continue reading »
Posted in December 2011 …
Dear 2011…
Dear 2011, I am writing this message to you as a farewell… I am looking forward to 2012 and new beginnings! You have brought me many up’s and down’s but I’m thankful for this year. These are the times that make us who we are. Last year (2010) was one of the most blessed years … Continue reading »
What Motivates YOU?
I’m currently on detox mode for the next week before my vacation in Hawaii due to all the wonderful holiday celebrations I have attended over the past week… This means: 1-2 workouts/day, no sweets, and well balanced meals! One of the top New Year’s Resolutions each and every year is to lose weight, are you … Continue reading »
Favorites of 2011: Pinterest
As I reflect on 2011 I was thinking about some of my favorite things and one of them has to be – Pinterest (www.pinterest.com). It’s the modern way to ‘scrap book’ your favorite things on the internet (instead of creating bookmarks for everything you ‘like’). I really wish I had this tool back when I … Continue reading »
PB and J – Cake Balls Recipe
I grew up eating a lot of diet foods like lean cuisines and sugar-free products but these days I live the philosophy of everything in moderation and by everything I mean real foods. So I’ve replaced splenda with real sugar and large portions with smaller portions. I think its important to be able to live your … Continue reading »
Team in Training – Please donate to LLS!
I am following up from my blog a few weeks ago to let you know that my deadline for donations is fast approaching. But it’s not too late to help me reach my fundraising minimum. For those of you that haven’t had the experience of training with Team in Training, each week someone provides a ‘Mission moment,’ … Continue reading »
Vitamin D in the Winter
Are you getting enough Vitamin D this winter? I recently got my vitamin D tested and I was surprised to find out I was just below the recommended range. My doctor recommended a supplement especially throughout the winter months. So I thought I’d do a little more research to see how lack of Vitamin D … Continue reading »
Mashed Potato Breaded Chicken
This is one of my new favorite recipes – Mashed potato breaded chicken (it works with fish too!) This is an easy recipe and a very filling meal for someone who is trying to limit their carbohydrate intake in the evenings (like me because I leave for a family Hawaii vacation in 3 weeks)… Ingredients: … Continue reading »
November Challenge… Final Thoughts
I completed my November challenge and I’m continuing it for as long as I need (maybe the rest of my life)… Have you ever meditated? If not, than you are missing out on an amazing opportunity to get to know yourself a little more from within. I just love the way it helps me sleep … Continue reading »
