Posted in September 2011

The Book of Awakening

One afternoon I was in my car listening to Oprah Radio and she was interviewing an author by the name of Mark Nepo.  He wrote a book called ‘The Book of Awakening’.  During the interview she accepted calls from listeners and one listener was a yoga teacher who reads this book to her students during … Continue reading »

Running Update – On to Shoe #3

I’m up to 7 1/2 miles in my training towards the Santa Clarita half marathon in November…  I have now officially gone through three (3) pairs of different shoes.  I am determined to get the right shoe for my race and finish strong at the finish line.  I mentioned before that I was struggling with … Continue reading »