I love trying new foods especially when they are healthy alternatives to some of my favorite foods. I’m not a huge French fry fan but my husband loves sweet potato fries. And since I have a growing boy who is obsessed with everything we eat, I know he too will probably love sweet potato fries … Continue reading »
Posted in April 2011 …
Yoga in the workplace – week #8
Lunch time yoga has been going really well. I have approximately 6-12 students each week that take time out of their busy day to relax and join me in a quick 30-minute yoga practice. I wish more employees would take advantage because I know that many can use this time to reflect and relax in … Continue reading »
Yoga Pose – Tree Pose
Tree Pose – Vkrsasana Yoga in general has so much to do with balance… Balancing your mind and body through your practice. This pose is no exception. Some Benefits of this pose include strengthens legs, ankles and spine, Stretches inner thighs, chest and shoulders, improves balance, and eases sciatica pain. Begin by standing in Tadasana. … Continue reading »
Easy Chicken Enchiladas
Now that I am a full-time working mom my ‘easy’ recipes are coming in handy because I love to cook but don’t have all the time that I used to have when it was just me and my husband. My mom used to make this recipe all the time growing up and I make it … Continue reading »
