I have already broken my New Year’s resolution and did not blog last week. That means that this week I will be posting 2 blogs to catch up… This past weekend I had yoga on my mind… I will be back to teaching yoga at work this week for my co-workers (800 employees) and I … Continue reading »
Posted in February 2011 …
Yoga Pose – Downward Facing Dog
Since returning to asana (body positioning or postures in yoga), I have once again learned to appreciate the poses that are building blocks to the rest of my practice. I will break down the poses and let you know what the benefits are to your practice. The first pose I will break down is downward … Continue reading »
Locally grown, organic produce in a box – YUM!
My new dinner inspiration(s) are coming from my new favorite purchase – Abundant Harvest Organics… Fresh, organic, local produce boxed up and delivered weekly. Each week I get to enjoy some new and some old favorites both fruits and vegetabales. This week I received: 1A-Mandarin Oranges 1A-Oranges 1A-Tangelos 1B-Potatoes 1B-Spinach 1B-Artichokes 1B-Carrots 1B-Lavender 1B-Winter Greens … Continue reading »
Cheese-tastic!
I love cheese because it tastes good on almost anything but regular cheese made from cow’s milk isn’t the best choice for our diets. I’ve been reading a lot of articles about how we shouldn’t eat dairy. Yes, I have a degree in Nutrition but since it is such a new science, new studies come out … Continue reading »
